ColorCode Diet

ike a eded ahydate diets, the de diet aws f ahydate eas days a week AN hih sa fds day a week This is a eat he aaist eta ad hysia avis f ahydates ad sas di the diet ds ae i sie ateies (ee, yew, ed) ad diffeet days aw f diffeet de tyes (see 'The iet' i the ai e) evis dietes the dati f the diet t se stes (4 ds) was 6 weeks t ee ae veweiht y vasty diffeet ats s y a weiht wi take e ( ess) tha this adi t hw h y wat t se Whe y desied weiht is ahieved it is sty advised that y tie t kee sesie t ve y ahydate ad sa itake (see 'Afte iet' i the ai e) Wecome o he ruh abou wha food causes wegh gan e, Y have fd the RA eas as t why s ay ee ae vewieht eve t ese eves eve efe kw i histy Y ay have se dts that this diet is the fia aswe t y weiht e, ad y iht thik this is jst athe sa ad the efd ti is y way t We eax - ad est assed that this diet W wk ad is NT had t ete at weeks it the diet y wi e si weiht ehas ike y eve thht y d ease the te ase f y weiht e is ei eaied Y ae i t ejy fd i its NATRA fat, aie ad fav eves the et way ad se weiht ety ad qiky ! Afte the diet ( shd say afte y ae the weiht y wat t e !) y a eat a kids f fd daiy T as a daiy ifestye y shd sti e aef with ahydate qatities (siia t the 'Yew de' days) ad se ik ad 'Red de' fds with t How many des have you red ? Mst ee with a weiht e have aeady tied (ad faied) a kids f the diets, ay f a y ae w fat diets The 'exets' deae that Nate t the fat qatities w side hw Nate has efeted the vaiety, fav, ad texte f a the fds we eat s eieve e that Nate did NT et the fat eves w ! Wath ay eat k eae thei fd ad they AWAYS se the f Nata eves f fats t vide that efet fav This diet is i t ve that Nate sies haess ad deiis fat eves i a its fds w aie diets aie eves sest that Nate t a the ih fds i the 'd t eat' seti, ad a the ess attative fd i the 'a eat' seti Nate is t a e syste that sies deiis ih fds ad the ishes y f eati the ! This diet wi ve that aie eves ae ieevat y awi y t eat the ihest f fds evey day ad sti se exess weiht qiky Les ge rea Neay eveye with a weiht e is w eati w fat eveythi Thei weiht is sti t hih ad e ad e ee ae etti ese Theefe w fat is visy NT the e, ad fat was t the e Neay eveye with a weiht e eats fa e ahydate fd tha ay the kid f fd ad the yew tae i the 'diet taes' e wi ve it Theefe ahydates ae the eas f weiht ai ease fats ae w aset f st diets ad teis d t t weiht ve tied the fat aias f the wd a eat veetati ad the skiy aias eat tei DONT WORRY ABOUT THE FAT N FOOD CARBOHYDRATES ARE THE PROBLEM See the yew de fds i the 'diet taes' e seti ahydates ee ye i the dy whih is a f f SAR ! ahydates ae sed f eey efe fats s whie thee is ye i sy the fats wi t et sed Theefe ay fat f fd is i t iease i the dy ste ad NT etti sed atte hw w fat the ea The e y eat ahydate fds the e y ave the The e y ave the the e y eat the This is the viis ye that is sii s ay ee it esity The ye sa f the say ae qatities f ahydates ives y d 'sa ses' ad the 'sa ws' that feqety ase deessis ad headahes t is the 'sa ws' that ake y ave t eat e ahydates t este the sa eves t the d The ye sa f the ae at f ahydates eate these days ive y aeas a seisy had tie that is e ad e eadi t diaetes Y w kw why st ewy diased diaetis ae veweiht ee ahydates ae ike a fd d that have ased edess esity ad isey sie the wd has ee ae t eat the i ted ats Arfca Sweeeners May Cause Wegh Gan 8/25/28 - NatalNews Regla smpti f atifiial, lw-alie sweetees may atally ase peple t gai me weight tha simila smpti f sga, adig t a stdy dted by eseahes fm Pde ivesity ad pblished i the jal... Are fas or carbohydraes o bame for beng overwegh ? ) Sa eey is sed y the dy R fats as it is qiky tasfed t eey ad dy heat ) Thee ae f ai sa tyes a) (ye / se) ahydate sa ) (sse) a ae sa ) (ftse) fit sa d) (atse) ik sa ) ahydates sy adat eey aed stahes that the dy vets t ye (a sa eey) 4) A ae at f sed ye is sted i the ive f se whe eqied ) The e ahydates y eat the e ahydates y wi wat 6) ahydates ake y hy aai faste tha teis fats 7) Whie ay f the ai sa s ae avaiae as eey, fats f fd it stae i the dy 8) Whe sas ae t avaiae the dy s the sted fats f eey (ketsis) The CoorCode De pus meas no 3 ypes of sugar codes Green Code Meas ow gycogen ow sucrose ow fructose ow actose Yeow Code Meas high gycogen ow sucrose ow fructose ow actose Red Code Meas high gycogen high sucrose high fructose high actose Monday Low sugar foods ony oday ncudng up o 20g of vegeabe carbohydraes (see green abe n he coor abes menu for exampes) Tuesday Low sugar foods ony oday ncudng up o 20g of vegeabe carbohydraes (see green abe n he coor abes menu for exampes) Wednesday 1 High Carbohydrate Main Mea aowed - aong with norma green day meas (see yeow tabe in the 'coor tabes' menu) Thursday Low sugar foods ony oday ncudng up o 20g of vegeabe carbohydraes (see green abe n he coor abes menu for exampes) Frday Low sugar foods ony oday ncudng up o 20g of vegeabe carbohydraess (see green abe n he coor abes menu for exampes) Saurday 1 Anyhng Man Mea aowed (max 2 hrs) aong wh norma green day meas (see red abe n he coor abe menu for exampes) Sunday 1 High Carbohydrate Main Mea aowed - aong with norma green day meas (see yeow tabe in the 'coor tabes' menu) rde Res Green days no hgh sugar foods (carbs / frus / mks / sweeeners) unmed green code food each day excep for vegeabes vegeabes shoud be med o 20g of carbohydraes each day 1/2 of a banana OR 1 Pear can be used once a day maybe o hcken one of he mk free shakes NOTE: f you do NOT use the 1/2 Banana OR 1 Pear you coud use up to 1/2 cup of any mik instead, perhaps for coffees and teas Yeow days incude 1 'high carbohydrate' (yeow code) mea sti keeping sugars ow make sure the 'high carbohydrate' food is consumed within 1 mea a other food to be the same as on a 'green code' day Red days ncude 1 anyhng you wan (red or yeow code) mea wh no ms on sugars make sure he anyhng you wan food s consumed whn 1 mea a oher food o be he same as on a green code day As a say y ae tyi t ) y shd iiise sas AN ahydates ee days ) y shd iiise sas yew days NT the se y as ad sas ae sed , the se y wi sted dy fat (kw as ketsis) Green Code Food Rues UNLMTED Green Code foods ANY DAY excep for he med vegeabes Lmed Vegeabes Rues Do no exceed 20g of vegeabe carbs each Green Day (see green coor abe) NOTE: Add up he carbs usng he vegeabes bue Carbs(g) coumn Vegeabes have varous amouns of sugar and carbs so he day aowance w be dfferen for each ype 8 cups of euce = 184 grams of carbs (n he bue Carbs(g) coumn) 2 cups of sprous = 158 grams of carbs 3 cups of spnach = 36 grams of carbs Mx and mach vegeabes up o 20g CARBS oa each day Exampe Day Vegeabes Aowance 1 cup of euce = 23g carbs 1 cup of brocco = 60g carbs 1/2 cup of sprous = 395g carbs 1 cup cabbage = 52g carbs Toa = 1745g carbs (correcy under he 20g m) The ess vegeabes eaen he sooner your body fa s used for fue NOTE : f you do NOT use the permitted 1/2 Banana OR medium Pear each day (usuay to thicken shakes) you coud have up to 1/2 cup of mik (any type) for coffees and teas instead Yeow Code Food Rues No Yeow Code foods except during a Yeow Day (or Red Day) main mea Red Code Food Rues No Red Code hgh sugar foods excep durng a Red Day sugar bnge mea asng no onger han 2 hours Ony ea fru and fru juces durng a Red Day sugar bnge mea he excepon beng 1/2 of a Banana OR 1 medum Pear ha can be used once every day (for exampe o hcken a a mkfree shake) (see Meas secon) No Mk excep durng a Red Day sugar bnge mea NOTE : f you do NOT use the permitted 1/2 Banana OR medium Pear each day (usuay to thicken shakes) you coud have up to 1/2 cup of mik (any type) for coffees and teas instead Avod manufacured food ke Kechup (Casup) and Mayonnase as hey have added sugars ahough home made sugar free Mayonnase s OK (see Meas secon) Canned Fsh n omao sauce has sugar n he sauce so ge brne or o versons Canned meas have sugar waer and sa added so ge pure meas Suggested Low Carbohydrate Protein Meas Eggs Bacon and Tomaoes Any mea (wh or whou vegeabes) and buer or gravy or mayonasse Any fsh (wh or whou vegeabes) and buer or gravy or mayonasse Omee wh (mea fsh cheese) fng Lver and onons (wh or whou vegeabes) (quite high in carbohydrates - see tabes) A ypes of cheese as snacks A ypes of meas as snacks A oher ow carbohydrae & ow sugar foods The Sugar Free Mayonnase can be used anyme o hep enjoy he de Check onne for ow carbohydrae / ow sugar meas (e search for ow carb meas) Low Carbohydrate Mik-Free Shake 2 scoops "90%+ proen powder" 1 pn waer 1/2 of a medum banana OR 1 medum pear (wi thicken a shake) (Do not exceed 1/2 Banana OR 1 medium Pear each day) Bend he ngredens for abou 20 seconds Note: the 1/2 Banana OR 1 Pear is the ONLY high sugar aowed each day but if you prefer, you can have up to 1/2 cup of any mik for drinks instead Sugar free Mayonnaise pu 1 egg yok and 1 whoe egg no a arge gass add 1 abespoon emon juce add 1/2 abespoon whe wne vnegar (ordnary whe vnegar works oo) add 3/4 easpoon sa add 1 easpoon musard add 1 & 1/2 cups vegeabe o / ove o (your choce on eher or mxed) e see for 1 mnue pu a sck bender down o boom of gass no he yoks bend ON SLOWEST SPEED wh shor burss (ess han a second each) whe w sar o show a boom sowy bend around and upwards and he whe w foow hgher up he o suddeny a he o w urn whe and your done Suggested High Carbohydrate / Low Sugar Meas Meas with Potatoes Meas with Cerea products Meas with Noodes or Spaghetti Meas with Rice Meas with Bread A high carbohydrate / ow sugar foods Suggested High Carbohydrate / High Sugar Meas Fru and Fru juces Cakes Donus Chocoaes Swees Confeconary Bscus ce Cream Producs A hgh carbohydrae / hgh sugar food ypes This gree ist has exampes f fd that a be eate ay time/day f the week Keep vegetabes t a tta f 20g arbs eah day - aate sig the vegetabes be 'arbs(g)' m arker shaded istigs (ie iver) have higher arbhydrates s hse ther prdts i the ist mst times Add ay ther fd if it is has w arbhydrates AN w sgar eves as this gree tabe reen code food has low carbohydrates glycogen) and low other sugars Dairy tem Quantity Carbs(g) Fats(g) Proteins(g) Sugars(g) Cheese 100g 13 334 249 19 Eggs 1 arge 06 53 63 01 Cream (u a) 2 abespoon 08 61 06 05 Buer (u a) 10g poron 00 80 03 08 Sour Cream 2 abespoon 12 6 1 05 Tou rm 124g (1/2 cup) 54 11 199 01 Tou reguar 124g (1/2 cup) 23 59 10 01 Meats tem Quantity Carbs(g) Fats(g) Proteins(g) Sugars(g) Bee (seaks) 100g 0 82 277 0 Bee (ground ean) 100g 0 143 30 0 Bee (roas) 100g 0 192 301 0 Sausages 100g 04 28 182 0 Mea Pase (pae) 100g 15 280 142 0 Lver (cow) 100g 51 53 291 0 Lver (pg) 100g 38 44 264 39 Chcken (roas) 100g 0 66 255 0 Turkey (roas) 100g 0 26 295 0 Lamb (roas) 100g 0 151 252 0 Pork (roas) 100g 0 143 289 0 Ham (sandard) 100g (4 sces) 38 86 166 0 Turkey Ham (ean) 100g 29 38 196 0 Bacon 100g (3 sces) 04 94 58 0 Lobser 100g 11 05 174 0 Seafood tem Quantity Carbs(g) Fats(g) Proteins(g) Sugars(g) Samon 100g 0 45 199 0 Sardnes ( brne / o ) 2 peces 0 28 209 0 Tuna 100g 0 20 22 0 Cod 100g 0 07 179 0 Soe 100g 0 17 188 0 Crab 100g 0 14 181 0 Lobser 100g 14 06 206 0 reen code food has low carbohydrates glycogen) and low other sugars Vegetabes ( choose any vegetabes up to an overa tota of 20 grams 'Carbs' each day) tem (raw) Quantity Carbs(g) Fats(g) Proteins(g) Sugars(g) Peas (green) 145g (1 cup) 210 06 79 82 Brusses Sprous 88g (1 cup) 79 03 30 19 Brocco (chopped) 91g (1 cup) 60 03 26 15 Leuce (shredded) 72g (1 cup) 23 01 06 14 Cucumber (and pee) 104g (1 cup) 38 02 06 18 Cabbage 89g (1 cup) 52 01 11 28 Cauower 100g (1 cup) 53 01 20 24 Spnach 30g (1 cup) 12 01 09 01 Carros 128g (1 cup) 123 02 12 61 Tomaoes 149g (1 cup) 58 04 16 39 Onons 160g (1 cup) 149 02 18 68 Mushrooms 70g (1 cup) 23 02 22 12 Turnp 130g (1 cup) 84 01 11 49 Spreads tem Quantity Carbs(g) Fats(g) Proteins(g) Sugars(g) Kechup (Casup) 1 abespoon 38 04 03 34 Mayonnase 1 abespoon 04 11 02 02 Saad Cream 1 abespoon 30 40 02 28 Musard 1 easpoon 19 03 07 09 Gravy 4 sp (1 cup) 59 06 14 05 Drinks tem Quantity Carbs(g) Fats(g) Proteins(g) Sugars(g) Coee (back) 1 easpoon 04 0 01 0 Coee (chcory) 1 easpoon 13 0 02 0 Tea (back) 1 cup 07 0 0 0 Cocoa (no sugar) 1 easpoon 30 04 05 01 Lager 1 cup (1/2 pn) 75 0 08 0 Lager (gh) 1 cup (1/2 pn) 42 75 08 0 Wne (1 servng) 5 oz 44 0 01 12 Wne (no acoho) 5 oz 15 0 05 15 Gn Rum Vodka Whskey 1 sho 120 (caores) 0 0 0 Sak (rce) 1 sho 24 0 02 0 Tea (back) 1 cup 30 30 30 30 Tea (back) 1 cup 30 30 30 30 Cooking tem Quantity Carbs(g) Fats(g) Proteins(g) Sugars(g) Lard 205g (1 cup) 0 205 0 0 O 214g (1 cup) 0 214 0 0 O (ove) 216g (1 cup) 0 216 0 0