NEW RECIPES Volume 01 · 10 recipes

New Keto Recipes 01 10 low-carb recipes with dish and ingredient images NEW RECIPES 10 recipes Keto recipe collection · Volume 01Serves 2 · Estimated nutrition per serving Page 2 Recipe 1: Lemon-Thyme Chicken with Zucchini INGREDIENTS ESTIMATED NUTRITION PER SERVING • 450 g chicken breast MORE INGREDIENTS • 2 cups sliced zucchini • 2 tbsp olive oil • 1 tbsp lemon juice • 1 tsp thyme • Salt and black pepper PREPARATION 1. Season the chicken with thyme, salt, and pepper. 2. Heat the olive oil in a large skillet and sear the chicken until nearly cooked. 3. Add the zucchini and cook until tender and the chicken reaches a safe internal temperature. 4. Finish with lemon juice and rest for two minutes before serving. 20 g Fat 52 g Protein 413 kcal CaloriesServes 2 · Estimated nutrition per serving Page 3 Recipe 2: Garlic Salmon with Spinach INGREDIENTS ESTIMATED NUTRITION PER SERVING MORE INGREDIENTS • 400 g salmon fillet • 3 cups fresh spinach • 1.5 tbsp olive oil • 2 garlic cloves, minced • 1 tbsp lemon juice • Salt and black pepper PREPARATION 1. Season the salmon with salt and pepper. 2. Sear the salmon in olive oil until cooked on both sides. 3. Add the garlic and spinach and stir until the spinach wilts. 4. Finish with lemon juice and serve warm. 39 g Fat 43 g Protein 560 kcal CaloriesServes 2 · Estimated nutrition per serving Page 4 Recipe 3: Beef with Mushrooms and Bell Peppers INGREDIENTS ESTIMATED NUTRITION PER SERVING • 450 g beef strips MORE INGREDIENTS • 2 cups sliced mushrooms • 1 cup mixed bell peppers • 2 tbsp olive oil • 1 tsp smoked paprika • Salt and black pepper PREPARATION 1. Season the beef with smoked paprika, salt, and pepper. 2. Heat the oil and sear the beef in batches. 3. Add the mushrooms and bell peppers and cook until tender. 4. Return the beef to the skillet, toss, and serve. 42 g Fat 53 g Protein 610 kcal CaloriesServes 2 · Estimated nutrition per serving Page 5 Recipe 4: Garlic Butter Shrimp with Cauliflower INGREDIENTS ESTIMATED NUTRITION PER SERVING MORE INGREDIENTS • 450 g peeled shrimp • 3 cups cauliflower florets • 1 tbsp butter • 1 tbsp olive oil • 2 garlic cloves • 1 tbsp lemon juice • Parsley and salt PREPARATION 1. Season the shrimp with salt and garlic. 2. Cook the cauliflower in olive oil until lightly tender. 3. Add the butter and shrimp and cook until the shrimp turn pink. 4. Finish with lemon juice and parsley and serve immediately. 19 g Fat 48 g Protein 390 kcal CaloriesServes 2 · Estimated nutrition per serving Page 6 Recipe 5: Light Creamy Chicken with Broccoli INGREDIENTS ESTIMATED NUTRITION PER SERVING • 450 g chicken breast MORE INGREDIENTS • 2 cups broccoli florets • 100 ml heavy cream • 1 tbsp olive oil • 30 g parmesan cheese • Garlic and black pepper PREPARATION 1. Cut the chicken and season with garlic and pepper. 2. Sear the chicken in olive oil until golden. 3. Add the broccoli and cream and simmer gently. 4. Top with parmesan and serve when the sauce thickens. 37 g Fat 55 g Protein 590 kcal CaloriesServes 2 · Estimated nutrition per serving Page 7 Recipe 6: Salmon with Avocado and Cucumber INGREDIENTS ESTIMATED NUTRITION PER SERVING MORE INGREDIENTS • 400 g cooked salmon • 1 avocado • 2 cucumbers • 1 tbsp olive oil • 1 tbsp lemon juice • Dill and salt PREPARATION 1. Dice the avocado and cucumber. 2. Toss them with lemon juice, dill, and salt. 3. Serve the salmon over the salad and drizzle with olive oil. 4. Serve warm or at room temperature. 45 g Fat 40 g Protein 615 kcal CaloriesServes 2 · Estimated nutrition per serving Page 8 Recipe 7: Herb Beef Meatballs with Cabbage INGREDIENTS ESTIMATED NUTRITION PER SERVING MORE INGREDIENTS • 450 g ground beef • 3 cups sliced cabbage • 1 egg • 2 tbsp olive oil • 1 tsp oregano • Parsley, salt, and pepper PREPARATION 1. Mix the beef with the egg, oregano, parsley, and seasonings. 2. Shape into small meatballs and brown them in half of the oil. 3. Cook the cabbage in the remaining oil until tender. 4. Return the meatballs to the skillet and serve over the cabbage. 40 g Fat 42 g Protein 570 kcal CaloriesServes 2 · Estimated nutrition per serving Page 9 Recipe 8: Coconut Curry Chicken with Green Beans INGREDIENTS ESTIMATED NUTRITION PER SERVING MORE INGREDIENTS • 450 g chicken breast • 2 cups green beans • 120 ml full-fat coconut milk • 1 tbsp coconut oil • 1 tsp curry powder • Lemon or lime juice and salt PREPARATION 1. Cut the chicken and season with curry powder and salt. 2. Brown the chicken in coconut oil. 3. Add the green beans and coconut milk and cook until the chicken is done. 4. Finish with citrus juice and serve hot. 33 g Fat 49 g Protein 545 kcal Calories