New_Keto_Recipes_01_English

New Keto Recipes 01 10 low-carb recipes with dish and ingredient images NEW RECIPES Volume 01 · 10 recipes Dish and ingredient images · Estimated nutrition per serving Keto recipe collection · Volume 01New Keto Recipes 01 Page 2 Recipe 1: Lemon-Thyme Chicken with Zucchini Serves 2 · Estimated nutrition per serving INGREDIENTS • 450 g chicken breast • 2 cups sliced zucchini • 2 tbsp olive oil • 1 tbsp lemon juice MORE INGREDIENTS • 1 tsp thyme • Salt and black pepper PREPARATION 1. Season the chicken with thyme, salt, and pepper. 2. Heat the olive oil in a large skillet and sear the chicken until nearly cooked. 3. Add the zucchini and cook until tender and the chicken reaches a safe internal temperature. 4. Finish with lemon juice and rest for two minutes before serving. ESTIMATED NUTRITION PER SERVING 413 kcal Calories 52 g Protein 20 g Fat Approximate values; results vary by ingredient brand and preparation method.New Keto Recipes 01 Page 3 Recipe 2: Garlic Salmon with Spinach Serves 2 · Estimated nutrition per serving INGREDIENTS • 400 g salmon fillet • 3 cups fresh spinach • 1.5 tbsp olive oil • 2 garlic cloves, minced MORE INGREDIENTS • 1 tbsp lemon juice • Salt and black pepper PREPARATION 1. Season the salmon with salt and pepper. 2. Sear the salmon in olive oil until cooked on both sides. 3. Add the garlic and spinach and stir until the spinach wilts. 4. Finish with lemon juice and serve warm. ESTIMATED NUTRITION PER SERVING 560 kcal Calories 43 g Protein 39 g Fat Approximate values; results vary by ingredient brand and preparation method.New Keto Recipes 01 Page 4 Recipe 3: Beef with Mushrooms and Bell Peppers Serves 2 · Estimated nutrition per serving INGREDIENTS • 450 g beef strips • 2 cups sliced mushrooms • 1 cup mixed bell peppers • 2 tbsp olive oil MORE INGREDIENTS • 1 tsp smoked paprika • Salt and black pepper PREPARATION 1. Season the beef with smoked paprika, salt, and pepper. 2. Heat the oil and sear the beef in batches. 3. Add the mushrooms and bell peppers and cook until tender. 4. Return the beef to the skillet, toss, and serve. ESTIMATED NUTRITION PER SERVING 610 kcal Calories 53 g Protein 42 g Fat Approximate values; results vary by ingredient brand and preparation method.New Keto Recipes 01 Page 5 Recipe 4: Garlic Butter Shrimp with Cauliflower Serves 2 · Estimated nutrition per serving INGREDIENTS • 450 g peeled shrimp • 3 cups cauliflower florets • 1 tbsp butter • 1 tbsp olive oil MORE INGREDIENTS • 2 garlic cloves • 1 tbsp lemon juice • Parsley and salt PREPARATION 1. Season the shrimp with salt and garlic. 2. Cook the cauliflower in olive oil until lightly tender. 3. Add the butter and shrimp and cook until the shrimp turn pink. 4. Finish with lemon juice and parsley and serve immediately. ESTIMATED NUTRITION PER SERVING 390 kcal Calories 48 g Protein 19 g Fat Approximate values; results vary by ingredient brand and preparation method.New Keto Recipes 01 Page 6 Recipe 5: Light Creamy Chicken with Broccoli Serves 2 · Estimated nutrition per serving INGREDIENTS • 450 g chicken breast • 2 cups broccoli florets • 100 ml heavy cream • 1 tbsp olive oil MORE INGREDIENTS • 30 g parmesan cheese • Garlic and black pepper PREPARATION 1. Cut the chicken and season with garlic and pepper. 2. Sear the chicken in olive oil until golden. 3. Add the broccoli and cream and simmer gently. 4. Top with parmesan and serve when the sauce thickens. ESTIMATED NUTRITION PER SERVING 590 kcal Calories 55 g Protein 37 g Fat Approximate values; results vary by ingredient brand and preparation method.New Keto Recipes 01 Page 7 Recipe 6: Salmon with Avocado and Cucumber Serves 2 · Estimated nutrition per serving INGREDIENTS • 400 g cooked salmon • 1 avocado • 2 cucumbers • 1 tbsp olive oil MORE INGREDIENTS • 1 tbsp lemon juice • Dill and salt PREPARATION 1. Dice the avocado and cucumber. 2. Toss them with lemon juice, dill, and salt. 3. Serve the salmon over the salad and drizzle with olive oil. 4. Serve warm or at room temperature. ESTIMATED NUTRITION PER SERVING 615 kcal Calories 40 g Protein 45 g Fat Approximate values; results vary by ingredient brand and preparation method.New Keto Recipes 01 Page 8 Recipe 7: Herb Beef Meatballs with Cabbage Serves 2 · Estimated nutrition per serving INGREDIENTS • 450 g ground beef • 3 cups sliced cabbage • 1 egg • 2 tbsp olive oil MORE INGREDIENTS • 1 tsp oregano • Parsley, salt, and pepper PREPARATION 1. Mix the beef with the egg, oregano, parsley, and seasonings. 2. Shape into small meatballs and brown them in half of the oil. 3. Cook the cabbage in the remaining oil until tender. 4. Return the meatballs to the skillet and serve over the cabbage. ESTIMATED NUTRITION PER SERVING 570 kcal Calories 42 g Protein 40 g Fat Approximate values; results vary by ingredient brand and preparation method.New Keto Recipes 01 Page 9 Recipe 8: Coconut Curry Chicken with Green Beans Serves 2 · Estimated nutrition per serving INGREDIENTS • 450 g chicken breast • 2 cups green beans • 120 ml full-fat coconut milk • 1 tbsp coconut oil MORE INGREDIENTS • 1 tsp curry powder • Lemon or lime juice and salt PREPARATION 1. Cut the chicken and season with curry powder and salt. 2. Brown the chicken in coconut oil. 3. Add the green beans and coconut milk and cook until the chicken is done. 4. Finish with citrus juice and serve hot. ESTIMATED NUTRITION PER SERVING 545 kcal Calories 49 g Protein 33 g Fat Approximate values; results vary by ingredient brand and preparation method.New Keto Recipes 01 Page 10 Recipe 9: Tuna Salad with Eggs and Olives Serves 2 · Estimated nutrition per serving INGREDIENTS • 2 cans drained tuna • 4 boiled eggs • 2 cups lettuce • 1/2 cup black olives MORE INGREDIENTS • 2 tbsp sugar-free mayonnaise • Lemon juice and pepper PREPARATION 1. Chop the eggs and combine them with the tuna. 2. Add the lettuce, olives, and mayonnaise. 3. Season with lemon juice and pepper. 4. Chill for ten minutes before serving. ESTIMATED NUTRITION PER SERVING 480 kcal Calories 43 g Protein 31 g Fat Approximate values; results vary by ingredient brand and preparation method.