_OceanofPDF.com_100_Metabolic_Workouts__Short_Brutal_Work_-_Phil_Bennett

100 METABOLIC WORKOUTS TORCH FAT, BUILD MUSCLE WITH LITTLE TIME AND NO EQUIPMENT PHIL BENNETTLegal Information The information presented within this book is no way intended as medical advice or to serve as a substitute for medical counselling. The information presented herein should be used in conjunction with the guidance of your physician. Always consult your physician before starting this program as you would with any exercise or nutritional program. If you choose to abstain seeking the consent of your physician throughout this program, you are agreeing to accept full responsibility for your actions. By starting the workouts contained within this manual, you recognize that despite all precautions on the part of Complete MMA Training, there are inherent risks of injury or illness which can occur due to your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Complete MMA Training or their respective affiliates as a result of a any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of your program. All rights reserved. No part of this program may be reproduced (by any means) without the expressed written consent of Phil Bennett and Complete MMA Training. This information is being provided for educational and informational purposes only. Please be sure to consult your physician before starting this or any program. There is an inherent risk with physical activity. Phil Bennett or Complete MMA Training cannot be held responsible for any injury that may occur during participation with this program. Copyright 2015 Complete MMA Training completemmatraining.comTABLE OF CONTENTS 100 Metabolic Workouts Table of Contents The World of Metabolic Workouts Benefits of this kind of Training Who is this Book for? How to get the Most out of the Workouts Workout Guidelines The Warm Up Dynamic Warm Up Frequently asked questions About the AuthorTHE WORLD OF METABOLIC WORKOUTS The days of steady state cardio are over. Plodding along on a treadmill at a slow, meaningless pace is a thing of the past. If you are looking to burn fat, increase your overall athleticism, look and feel great, metabolic circuits are for you. WHAT EXACTLY IS A METABOLIC WORKOUT? Metabolic workouts are all about intensity and efficiency. They are short, often no more than 20 minutes of work. The number one benefit of metabolic training though is the fat burning potential. This is done by raising your post exercise oxygen consumption or EPOC for short. In its simplest form, EPOC means that you will continue to burn calories and fat even after your workout is over. The more intense your workout, the more you raise your EPOC. This means you can be burning fat all day long with a workout that is just 20 minutes of 100% intensity training. You may be wondering “how is it possible to replace a long jog with a short circuit?” You wouldn’t be alone in thinking this. It was once believed that only aerobic exercise (the long steady state jog) increased cardiovascular health. Numerous studies are now showing that anaerobic exercises (short intense exercises) condition your heart to the same, if not higher levels than aerobic exercises do. Perhaps the most famous study comes from Dr. Izumi Tabata. His results shown that athletes after completing intense burst of anaerobic sprinting experienced higher levels of VO2 max improvement than that of the control group performing 60 minutes of moderate exercise.BENEFITS OF THIS KIND OF TRAINING 8 reasons you need to do these workouts regardless of whether you are a seasoned athlete or just looking to get fitter. GET RESULTS QUICKLY This short, intense style of training wakes up your metabolism. This in turn will increase your cardio levels, build lean muscle and burn fat. HIGHER LEVELS OF ATHLETICISM Performing even the most basic of exercises with high levels of intensity in a circuit will effectively raise your heart rate and increase your over all levels of athleticism.LEAN MUSCLE GAINS Your body is an amazing machine, when you push its limits, it will respond as needed. In this case that means more HGH (human growth hormones) to keep up with the work load and power outputs. THE MENTAL PUSH Mental toughness is a huge aspect in achieving the things you want. Exercise is no different. You must push yourself as hard mentally as you do physically to complete the workouts. If you are an athlete performing these routines as finishers to your main workout, this mental toughness you develop will carry over into your sport, forcing you to work as hard as you can till the end.A BREAK FROM THE NORM Exercise at the end of the day should be fun and something you enjoy. Plodding along on the treadmill or road is not fun, it’s tedious and frankly quite boring. This kind of training is interesting, challenging and never the same twice. It may be tough while you are doing it, but it’s an enjoyable tough. CALORIE BURN It’s possible to burn anywhere from 300-650 calories per workout based on your height, weight, gender, fitness levels and intensity. Not bad for something that is less than 30 minutes!