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SPTMBR Heath V. 8 N. S $8. TheNewEra OfWeness TheNew Wellness Routine TheMindBodyonnection NERSTANNGHWMENTAANPHYSA WENESSWRKTGETHER ThePower OfBalanced Eating BuidA StrongerBody Essenta Movement Habts Fo Strength Mobty And Everyday Performance How Mindfu Food Choices Can Support Long Term Heath Sma habts Better heath A more baance fe Simpe Daiy Habits That Support Energy, Baance, And Overa WebeingWENESS 4 6 7 5 The New Weess Rtie The iee f Bette ee Y Weeky Weess Reset veyday Weess ma hies, Big mat NTRTN 8 1 11 The Pwe f Baaed atig The mat ey ide atig We Rea ife ds eathy Agig FTNESS 1 14 15 1 Bid A tge Bdy tia itess veyday ife Mve Me vey ay tegth Taiig Basis MENTAHEATH 16 18 1 17 The New Midset eath The Mid Bdy eti aig Y Meta eath am A Bsy Wd ontentsAaltirWay Frwar Editor'setter eatig aae thgh sma hies, meaigfties, ad eveyday mmets. eath is t it thgh e sige deisi. t gws thgh the sma hies made evey day. The way we stat migs, the fd we hse, the mvemet we ejy, ad the mmets we take t est a shae hw we fee ad hw we ive. Weess is t a destiati we aive at, a hekist we mete. t is a ivig, eathig atie that shifts ad evves agside s, thgh hagig seass, exeted haeges, ad iet mmets f aity. The me we emae this fidity, the ess we ig t the isi f gettig eveythig "ight." stead, we egi t see heath as a vesati etwee dies ad mids, etwee amitis ad imits, etwee what we have ee td t d ad what we atay eed. This vesati takes time, atiee, ad a wiigess t iste witht jdgmet. Ad it is i this isteig that we disve w hythm, e that may t k ike aye ese's, tfees mistakay ike hme. ee’s t a heathie way fwad. This isse exes a me aaed aah t weess, e thatfses eaisti haits athetha efeti. m eatig sstaiae ties t destadig the eti etwee titi, mvemet, ad meta weeig, ga is t vide atia isiati thatfits it ea ife. side these ages,eades wifid sime stategies f idig heathie days, makig midf hies, ad eatig sae f what ty mattes. Whetheit is fidig time f mvemet, eaig ishig meas, takig a mmet t sw dw, sma atis a eate meaigf hages vetime. Weess is esa. t ks diffeetf eveye, ad thee is sige ath t feeig y est. The mst imtat ste is fidig what wks f yifestye ad eatig haits that a st yg tem weeig. A heathieife is t at hasig efeti. t is at idig a eatishi with y dy, isteig t what y eed, ad makig hies that he y fee me aaed eah day. Nw Wllss Ruti Weess is shiftig twad a me atia aah. stead ffsig ik fixes efetties, me ee ae eatig daiy haits that st eegy,fs,evey, ad vea heath. A mde weess tie is it ad sime hies thatfit atay it eveyday ife. m mig itas t mvemet ad est, sistet aties a he eate a stgefdati fg tem weeig. Siple habits that help eate a healthie, e balaed eveyday life. StatWithBetteMoigs MakeMovemetAaiyHabit PioitizeRestAdRecovey WenessTip eathy ties ae eated thgh sistey. Sma atis epeated ve time a make a meaigf diffeee. Rest is a key at f maitaiig aae. aity see, iet mmets, ad evey time aw the dy ad mid t ehage. eatig sae fest a he st ette efmae thght the day. The fist mmets fthe day a ifee md, eegy, ad dtivity. ime haits sh as dikig wate, gettig ata ight, ad takig time t a the day a eate a me midf egiig. A mig tie des t eed t e miated. The mst effetive haits ae fte the easiest es t maitai. The fist mmets fthe day a ifee md, eegy, ad dtivity. ime haits sh as dikig wate, gettig ata ight, ad takig time t a the day a eate a me midf egiig. A mig tie des t eed t e miated. The mst effetive haits ae fte the easiest es t maitai.Evryay Wllss Sall is ig Iat Weess fte egis with the smaest that eme at f eveyday ife. The hies made thght the day,fm hw we stat the mig t hw we ish dies ad eate mmets fest, a gaday shae the way we fee ad fti. Whie weess is fte assiated with majifestye hages, may fthe mst meaigf imvemets me fm sime ties that ae eaisti, sistet, ad easy t maitai. A heathieifestye des t have t egi with a mete tasfmati. t a stat with sma deisis that ig me aae, awaeess, ad iteti it daiy mmets. SIMPE HABIS HA SPPR BEER ENERY, BAANE, AN VERA WEBEIN ma mmets a shae the way we fee ease daiy ties eate the fdati f g tem weeig. A am mig tie, a ishig eakfast, a sht wak, a few itetia mmets efe a sy shede egis a he eate a me aaed hythm thght the day. These atis may seem sime, t whe atied sistety, they a eme stive haits that eage ette eegy ad a stge eti with esa weeig. The mst effetive ties ae fte the es thatfee ata,fexie, ad easy t tie vetime. eathy hies eme easie whe they fit it ea ife ease sstaiae haits ae it ad sistey athetha efeti. tayig hydated, hsig aaed meas, makig time f mvemet, ad eatig sae fevey a a tite t a heathietie witht eiig maj hages. stead ffsig stites, eveyday weess is atfidig atia hies that wk withi idivida shedes ad ifestyes. Whe heathy atis eme at ffamiiaties, they ae me ikey t tie ad eate meaigf eefits vetime. astig weess is eated e day at a time thgh hies thatfee ata, ahievae, ad meaigf. Thee is sige aah t weeig that wks f eveye, ad esa heath jeys fte hage with diffeet stages fife. The ga is t t eate a efettie, t t id haits that st the dy ad mid i ways thatfee sstaiae. By fsig gess istead f efeti, sma eveyday atis a gaday eme wef stes twad a me aaed ad heathie way fivig.R he Siene of ee is me tha a time t est. t is a essetia ess that hes the dy eve, sts metafs, ad eaes ee fthe haeges f eah day. As mde ifestyes eme sie, aity see has eme a key at f weess. eatig ette see haits a he imve daiy eegy, emtia aae, ad vea heath. A sistettie a st ette see ease the dy atay esds t ega attes ad famiiahythms. ig t ed ad wakig at simiatimes eah day a he eate a me stae see shede ad make it easiet tasiti etwee ativity ad est. ime haits, sh as settig aside egh time f see, keeig a ega edtime, ad eatig a editae eveig tie, a he the dy egize whe it is time t sw dw. ve sma hages, sh as avidig iega see attes awig a few iet mmets efe ed, a tite t a me mftae ighttime exeiee. vetime, these sistet attes a eme a stive fdati f etteest ad heathie daiy eegy. The evimet ad see mattes t ease the sae whee ee est a ifee hw easiy they eax ad ehage. A edm desiged with mft i mid, idig aiate ightig, a mftae temeate, ad eded ise, a eate a me eaef settig f see. veig haits as ay a imtate i eaig th the dy ad mid fest. Ativities sh as eadig, gete stethig, isteig t amig sds, takig a eak fm digita distatis a he eate a smthetasiti fm a sy day t a estf ight. eatig a eaxig see evimet des teie a mete hage f sae. ma imvemets a make the edm fee me stive ad itetia. Bette see egis with sma, sstaiae hages thatfit atay it eveyday ife ad esaties. aity est is t y at the me f hs set seeig, t as at eatig ditis that steaxati, evey, ad aae. veye’s see eeds ad shedes a k diffeet, whih makes it imtat t fid haits thatfeeeaisti ad ahievae. By ayig atteti t see attes, eveig ties, ad esa weeig, idividas a gaday id heathie eatishis with est. vetime, these sma hies a eme meaigf ats f a aaed ifestye ad st ette days ahead. WHY AIY RES IS NE F HE MS IMPRAN PARS F A HEAHY IFESYE.YurWkly WllssRst Weess is t y at daiy ties. t is as at takig time t efet,ehage, ad make hies that st a heathieifestye. A weeky eset a he ee eet with thei gas, gaize heathy haits, ad eate me aae etwee ativity, titi,est, ad esa weeig. ma eaatis a make heathy hies fee easie ease the way a week egis a ifee daiy haits ad deisis. Takig a few mmets t gaize meas, shede mvemet, ad eate time fest a vide a stge sese f aae whe ife emes sy. These sime eaatis d teie a stit a a mete ifestye hage. stead, they eate a stive stte that makes it easiet fw heathy ties, maage essiiities, ad aah eah day with geate awaeess. Revey is a essetia at f a aaed tie ease est aws the dy ad mid t ehage afte eids f ativity ad fs. aity see, eaxig ativities, ad mmets away fm daiy esse a he eate a heathiehythm thght the week. Revey shd t e teated as smethig eseved y ftimes f exhasti. Makig sae fest as a ega hait a st ette eegy, emtia aae, ad a me sstaiae aah t weess. A weeky eset a he eate geate sef awaeess y eagig ee t hek i with thei w eeds ad haits. Takig time t efet eegy eves, emtis,ties, ad esa gas a evea aeas that may eed me atteti. Weess ks diffeetf eveye, ad a sime weeky efeti a he idividas make hies that ette st theiifestye. A SIMPE IE REAIN HEAHIER HABIS HRH HE WEEK wrf alaEatig Ntiti is t at stites efet meas. t is at eatig a aaed aah that vides the dy with the tiets it eeds t fee eegized ad sted. Mde titi is mvig away fm estitive eatig attes ad ik stis twad a me aaed aah thatfses ishig the dy with a vaiety f tietih fds. HW SIMPE F HIES AN SPPR ENERY, HEAH, AN EVERYAY WEBEIN BidaBaacedPate FocsNtietQaity eateHeathyEatigHabits NtitioTip stead ffsig y what t emve, ty addig me f vegetaes, aity teis, ad tietih fds t y meas. g tem titi sess mes fm ties that ae easy t maitai. Paig meas, eaig igediets ahead ftime, ad isteig t hge sigas a he make heathie hies at f eveyday ife. The aity ffd mattes as mh as the atity. ds ih i vitamis, mieas, ad atixidats a he st imtat dy ftis. hsig me whe fds ad edig highy essed tis a e a sime ste twad ette titi. A we aaed mea ides diffeetfd gs that wk tgethet vide eegy ad essetia tiets. miig tei,fieih ahydates, vegetaes, ad heathy fats a he eate meas that ae satisfyig ad stive f vea heath. A heathy diet des teie miated es. t is at eatig meas that vide essetia tiets whie fittig atay it eveyday ife. By hsig a miati f teis, whe gais, f vegetaes, ad heathy fats, ee a id eatig haits that st g tem heath. Baaed eatig is t at efeti. t is at makig sistet hies that he the dy fee eegized ad sted.Fs fr altyAgig eathy agig stats with the fds we hse evey day ease titi ays a imtate i stig eegy, stegth, ad vea weeig thght ife. Whie sige igediet a defie a heathy ifestye, a aaed aah t eatig a vide the dy with a wide age f essetia tiets. hsig a vaiety f whe fds, idig f de, aity teis, ad ishig fats, a he eate meas that st eveyday heath. The ga is t t fw a efet diet, t t id sstaiae eatig haits thatfee atia, ejyae, ad easy t maitai vetime. A f ate a vide a wideage f tiets ease diffeetfits ad vegetaes ffe diffeet miatis f vitamis, mieas, ad at ased mds. Addig me vaiety t meas is a sime way t eate a me aaed aah t titi. Bight vegetaes,fesh fits, ad a mix f seasa igediets a ig th titia vae ad ejymet t eveyday meas. Rathetha fsig a imited ist f “gd” fds, eatig vaiety ass meas a he st a me fexie ad sstaiae eatig atte. eathy fats ay a imtate i a aaed diet ease etai fats vide vaae tiets that st eveyday dy ftis. ds sh as ts, seeds, ive i, ad fish tai heathy fats that a add fav, texte, ad titia vae t meas. dig these igediets as at f a aaed eatig atte a make meas me satisfyig whie heig eate a me mete aah t titi. hsig ishig ses ffat a e a sime ste twad idig heathieg tem eatig haits. Ptei sts stegth ad daiy weeig ease it vides a imtatfdati f maitaiig the dy’s eeds thght diffeet stages fife. dig aity tei ses sh as eggs, eas,fish, ty, ad daiy dts a he eate aaed meas ad st a ative ifestye. Ptei des t eed t me fm miated mea as seifi ties. ime hies made thght the day a he ese that eveyday meas vide the ishmet eeded f stegth,evey, ad vea weess. vyay iits tat vi sstia tits f t wss. QuickNutritionFact A diverse diet with differentfood groups can hep provide a widerrange of nutrients that support overa heath. Sart rry ui eathy eatig fte egis efe the fist mea is eaed. The hies made at the gey ste a shae eveyday titi haits ad make aaed meas easiet maitai. A heathie shig tie des teie a mete kithe makeve. By fsig sime igediets,eadig aes aefy, ad keeig titis tis avaiae, ee a eate a evimet that sts ette hies. StatwithWhoeFoods ReadabesWithofidece BidABettePaty ShopWithASimpePa eatig a gey ist efe shig a he save time,ede fd waste, ad make it easiet hse aaed tis. A we stked kithe a make heathy hies easie. Keeig sime staes avaiae a ede the eed fast mite deisis. sef asis ide whe gais, aed eas, ts, seeds, sies, ad fze vegetaes. Ntiti aes a vide hef ifmati whe hsig akaged fds. kig at igediets, added sgas,fie, ad tei tet a he ee ette destad what they ae igig hme. Whe fds ae fte ih i essetia tiets ad vide a stg fdati f eveyday meas. esh vegetaes,fits, whe gais, eas, ad aity teis a he eate satisfyig meas whie stig vea titi.